Ezt így nem lehet megmondani!! A napi szénhidrát mennyiségbe kell beépíteni.10 dkg Graham kenyér az 54 gramm szénhidrát, ez Kb 3,5 jóindulattal 4 szelet.Én korpás és rozsos szeletelt kenyeret eszem .
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Zsuzsanna Német
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